Your history
Health & current care
Health conditions, medicines, supplements, existing reports and current professional advice.
Immune Mitra / Personal assessment
The starting point
is you.
Personalisation means understanding your story, choosing relevant assessments and agreeing guidance that fits your everyday life.
02 / ROOTOPATHY-style personal assessment
Your life gives
the findings context.
Understanding the person comes before selecting a service or product.
Your everyday life
Habits & support
Food habits, sleep, stress, activity, family support and the practical realities of preparing and eating meals.
Your priorities
Preferences & goals
What matters to you, what feels difficult and what changes you would like to work towards.
03 / Nutritional & physical assessment
Measure what is relevant.
Review the whole picture.
The assessment can include the following, selected according to need, suitability and the consultation format.
Body measurements
Size & composition
Height, weight, BMI, body composition, and waist, arm and calf measurements.
Function & vitals
Strength & relevant observations
Handgrip strength, blood pressure and other relevant vital signs.
Clinical context
Reports & nutritional risk
Review of existing reports and malnutrition risk, interpreted with the person’s history and current care.
Some measurements require suitable equipment or an in-person assessment. An online consultation does not imply that all physical measurements can be completed remotely.
04 / Clinical photography
Useful observations.
With your consent.
Relevant nail, hand, face, mouth, hair and skin findings may be photographed with consent for clinician review. Meal photographs and product-label photographs can also help the team understand everyday choices.
The purpose, proposed use and review of photographs should be explained before they are taken. Photographs are supporting information and are interpreted with the wider assessment.
Photos, HRV and pulse findings support assessment. They do not independently establish nutritional deficiencies or determine prescriptions.
05 / Additional integrative assessments
Additional insight.
Qualified interpretation.
When appropriate
Ayurvedic pulse assessment
A relevant qualified practitioner may include pulse assessment within their professional assessment. It is not an automatic component for every person.
When appropriate
HRV recording
Heart rate variability recording may support assessment when appropriate. Its purpose and findings need qualified interpretation in context.
Photos, HRV and pulse findings support assessment. They do not independently establish nutritional deficiencies or determine prescriptions.
06 / Personalised food & nutrition advice
A plan for the plate.
And the people around it.
Practical advice considers dietary requirements, preferences, portions, everyday routines and available household support.
Plan
Meals, portions & timing
Build a workable meal plan, explain portions and discuss how food fits into the day.
Choose
Ingredients & substitutions
Discuss ingredient selection and alternatives that fit the person’s needs and preferences.
Prepare
Patients, caregivers & cooks
Make guidance useful to the people choosing, preparing and serving food.
10–11 / Personal guidance
Make room for movement.
Make room for calm.
10 / Yoga guidance
Movement that fits the person.
Personalised movement and yoga routines are adapted to ability, health conditions and goals. The appropriate professional considers what is suitable before guidance is agreed.
11 / Meditation & raga guidance
A routine to return to.
Guided meditation and music or raga listening sessions are offered for relaxation, enjoyment and a consistent daily routine, shaped around personal preferences.
These components are selected according to need and preference. No single assessment finding automatically determines a routine, preparation or prescription.
Your needs shape the next step
Let’s begin with
your story.
Tell us what you would like to explore: a home visit, an online consultation or guidance for someone you care for.